Timing rules: Vitamin D, CoQ10, and fish oil need dietary fat. Iron away from coffee, tea, calcium, zinc, and magnesium by 2+ hours; pair with a vitamin C source. Magnesium is split AM and PM, so keep the combined dose within your practitioner's guidance. Berberine 15-30 min before carb meals — confirm with your doctor before starting. Supplements set to a number of times a week show a weekly count instead of a daily check.
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Morning
Evening
Extras
Weekly reset
Adjustments
Adapalene on Saturdays too
Tightness or peeling: pause BHA nights
If you start trying to conceive, check with your OB or dermatologist first. You'll likely stop adapalene and BHA and keep the PanOxyl and azelaic acid.
Sleep this phase
Log sleep
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★★★★★
Last 7 nights
Today's recommendation (based on current phase)
Log a workout
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Last 7 days
Weekly weigh-in
—lbs
Log a weigh-in
Weekly is enough — same time of day, same conditions.
History
Cycle setup
Phase guidance
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Entries
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Personal
Dark mode (overrides system)
Daily targets
Supplement stack
Backup & restore
Download a backup file weekly and save it to iCloud Drive. If your data is ever lost, use "Restore" to bring it back.
Data
Data is stored locally in this browser only. Nothing syncs across devices. Weekly backups are your safety net.
Install on iPhone
In Safari: tap Share → scroll down → "Add to Home Screen." App opens full-screen with data saved between sessions.