Vitality Compass

Water0%

0 / 75 oz

Protein0%

0 / 100 g

Fiber0%

0 / 23 g

Supplements0/0

0 taken

Sleep—

— hrs

Steps

—

Next supplements

Quick log

Today's focus

Today's log

This week

Today's stack

Timing rules: Vitamin D, CoQ10, and fish oil need dietary fat. Iron away from coffee, tea, calcium, and zinc by 2+ hours; pair with vitamin C source. Magnesium best at night. Berberine 15-30 min before carb meals — confirm with your doctor before starting.

Log sleep

Logging for: Today

Bedtime

Wake time

Wakeups during the night

How rested? (1 = terrible, 5 = great)

★★★★★

Notes

Last 7 nights

Today's recommendation (based on current phase)

Log a workout

Logging for: Today

Type

Duration (min)

Intensity (1-5)

Notes

Last 7 days

Weekly weigh-in

— lbs

Log a weigh-in

Weight (lbs)

Date

Weekly is enough — same time of day, same conditions.

History

Cycle setup

Most recent period start

Average cycle length (days)

Phase guidance

AllMealsSupplementsWorkoutsSleepSymptomsOther

Entries

Add a note

Logging for: Today

Type

Protein (g)

Fiber (g)

Personal

Your name (for the greeting)

Appearance

Dark mode (overrides system)

Daily targets

Water (oz)

Protein (g)

Fiber (g)

Sleep target (hrs)

Supplement stack

Backup & restore

Download a backup file weekly and save it to iCloud Drive. If your data is ever lost, use "Restore" to bring it back.

Data

Data is stored locally in this browser only. Nothing syncs across devices. Weekly backups are your safety net.

Install on iPhone

In Safari: tap Share → scroll down → "Add to Home Screen." App opens full-screen with data saved between sessions.

Welcome