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Today's focus
Today's log
This week
Today's stack
Log last night
Last 7 nights
Today's recommendation
Log a workout
Last 7 days
Weekly weigh-in
Log a weigh-in
Weekly is enough β same time of day, same conditions.
History
Cycle setup
Phase guidance
Entries
Add a note for this day
Personal
Daily targets
Supplement stack
Backup & restore
Download a backup file weekly and save it to iCloud Drive. If your data is ever lost, use "Restore" to bring it back.
Data
Data is stored locally in this browser only. Nothing syncs across devices. Weekly backups are your safety net.
Install on iPhone
In Safari: tap Share β scroll down β "Add to Home Screen." App opens full-screen with data saved between sessions.